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Spend 10 minutes meditating in the morning

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Take rest but don’t break your habits. You need to wake up on time and eat right. But you can give rest to your tired muscles today. Stay on track and practice some yoga or light exercises. You can skip either your gym or home workout routine for a day.Morning drink a glass of warm water the moment you wake up to stay hydrated. After this, begin with meditation. Meditation is just like exercise for the brain. It helps develop focus and keeps you alert too.

Meditation is that which gives you deep rest. Meditation is an activity in which the practitioner just sits and allows the mind to dissolve. In Art of Living, meditation is a simplified activity which can easily be practiced by all. Meditation is not concentration. It is de-concentration, says its founder, Sri Si Ravi Shankar.The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.

There are numerous benefits of meditation. It is an essential practice for mental hygiene.

A calm mind
Good concentration
Clarity of perception
Improvement in communication
Blossoming of skills and talents
An unshakeable inner strength
Healing
The ability to connect to an inner source of energy
Relaxation, rejuvenation, and good luck are all natural results of meditating regularly.

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